Meditation Feeling with kindness towards yourself (spoken in Dutch)
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In this entirely Dutch spoken meditation of 23 minutes, I will guide you to various places in your body in a loving way. To feel what is present in your body here and now. This meditation is beautiful to do on a daily basis, to stand still and take time to recognize what feelings live inside your body in this now moment. This meditation also helps to develop more body awareness, if you listen to it on a regular basis.